The Best Second Trimester Workouts For A Healthy Mom
Hi mama! Are you pregnant and want to workout, but you just aren’t sure what is safe to do, and what is not? Or maybe you lack the motivation because it’s just plain too much work to plan out your workout when you’re already tired all day. Well this guide is for you!
What it includes:
- 14 weeks of workouts from week 14-week 27 (2nd trimester!)
- 5 workouts a week with built in rest days on Thursday and Sunday
- Every day a new workout, so you hit every muscle group every week!
- Can be done at home or at the gym, with only a set of 5 and 10 lb dumbbells, resistance band, and a mat required
- A picture next to every exercise showing me doing it, so you don’t have to guess how
- Weekly goals/ motivation
- Access to an exclusive video of me walking you through pregnancy breathing for a strong core, pelvic floor, and back- SO important for pregnancy & postpartum!
- Tips for working out while pregnant/ cautions to watch out for
This guide is a full body, comprehensive course for pregnancy that can be easily downloaded as a pdf to your phone or computer, so you can have access to it anywhere. Links are clickable and very user friendly.
If you are not pregnant, you are still welcome to use this guide!
I couldn’t be more excited for you to get your hands on this guide, let me help you have your healthiest and strongest pregnancy yet! Your body and your baby will thank you, you got this mama. Xx, Brit
- This program is non-refundable, due to the nature of it being a digital product with significant value and the inability to actually ‘return’ a physical product. All prices are in USD$.
- Any distribution of this guide or “sharing” it with friends or family will result in immediate removal from access. Please do not share this with anyone, it is for your access only, I’ve poured my heart and soul into this and would hope you would recommend it for them to purchase on their own. 🙂