Booty Burner Workout Guide
This guide includes 7 complete workouts with a glute emphasis along with pictures of each move so you don’t even need to look them up. All of the workouts can be done at home, or wherever you want! You will only need a set of 10 lb dumbbells, and a resistance band. I took my favorite glute workouts and combined them for this guide to give you the best workout you can get. Get ready to feel the burn and grow the glutes!
- 7 complete workouts with an emphasis on glutes
- Pictures of each move showing correct form for reference
- Workouts can be done at home, traveling, or anywhere
- Only equipment needed is a set of 10 lb dumbbells, a resistance band, and a mat!
I took my favorite glute workouts that I have seen the most success with to make this guide. This guide is intended to be used mixed in with your regular workout routine. I would suggest doing 2-3 of the workouts a week, NOT every day. Your glutes will need time to rest and recover! Get burning!