This guide includes 7 complete workouts with a glute emphasis along with pictures of each move so you don’t even need to look them up. All of the workouts can be done at home, or wherever you want! You will only need a set of 10 lb. dumbbells, and a resistance band. I took my favorite glute workouts and combined them for this guide to give you the best workout you can get. Get ready to feel the burn and grow the glutes!