- 10 complete workouts with an ab emphasis
- pictures of each move so you won’t need to look them up
- descriptions of correct form
- workouts can be done at home
- only equipment needed are 10 lb dumbbells and a mat (or towel)
- BONUS: partner workout included
I took my favorite ab workouts that I have seen the most results with and combined them with other full body moves for this guide to give you the best workout you can get. Get ready to see the difference in not only the appearance but strength in your core!