6 weeks of complete, full body workouts targeting specific muscle groups 5 workouts a week, with 2 rest/stretching days, each workout is different Only equipment needed is a set of 10 and 5 lb dumbbells, a resistance band, and a mat Workouts can be done from anywhere: home, traveling, or at the gym! Weekly challenges/ motivation 1 week sample meal…
Hi mama! Are you pregnant and want to workout, but you just aren’t sure what is safe to do, and what is not? Or maybe you lack the motivation because it’s just plain too much work to plan out your workout when you’re already tired all day. Well this guide is for you! What it includes: 14 weeks of workouts…
Hi mama! Are you pregnant and want to workout, but you just aren’t sure what is safe to do, and what is not? Or maybe you lack the motivation because it’s just plain too much work to plan out your workout when you’re already tired all day. Well this guide is for you! What it includes: 14 weeks of…