Maternity Workout Clothing Guide
wearing the Kori Shorts here! I get lots of questions about what clothes I've been wearing to workout in this pregnancy so I thought I would compile a list of…
Diastasis Recti Exercises: Ab Separation & The Power of Breath
Do you have a stubborn pooch around your lower midsection after pregnancy? Or maybe you've been experiencing back and abdominal pain, and you can't figure out why. There's a good…
The Best Pregnancy Meal Planning Guide: 5 Things to Know
As a mom-to-be, I’m sure you’ve often heard that eating healthy is important when you’re expecting. Most of the time, though, people mistake this to mean consistently gaining weight or…
Top 7 Most Effective First Trimester Workouts For New Moms
Are you an expecting mother in her first trimester of pregnancy? Are you also wondering about whether or not there is a balance between physical fitness and pregnancy? Keep reading…
My Sick Season Essentials
Happy New Year! I hope that 2021 has been a little better for you than 2020 might have been... so far! Let's keep our chins up :) I know right…