Recipe Series: Watermelon Slush!
Just in time for summer... hitting you with my favorite cold summer drink that you will want to make every. single. day. Trust me on this one. Make it for…
Maternity Workout Clothing Guide
wearing the Kori Shorts here! I get lots of questions about what clothes I've been wearing to workout in this pregnancy so I thought I would compile a list of…
Diastasis Recti Exercises: Ab Separation & The Power of Breath
Do you have a stubborn pooch around your lower midsection after pregnancy? Or maybe you've been experiencing back and abdominal pain, and you can't figure out why. There's a good…
The Best Pregnancy Meal Planning Guide: 5 Things to Know
As a mom-to-be, I’m sure you’ve often heard that eating healthy is important when you’re expecting. Most of the time, though, people mistake this to mean consistently gaining weight or…
Top 7 Most Effective First Trimester Workouts For New Moms
Are you an expecting mother in her first trimester of pregnancy? Are you also wondering about whether or not there is a balance between physical fitness and pregnancy? Keep reading…