Cardio vs. Weights
Should I be doing cardio or weight lifting to get the most out of my workout? Will I be skinnier if I just do cardio, or will I bulk up…
Sweet Potato Curry with Coconut Rice
I LOVE curry. Connor introduced me to it when we were dating and I don't know if it was because I loved the dates or what but it became my…
Blueberry Oatmeal Crisp
One of my weaknesses is my sweet tooth, so I have been searching lots lately to find some yummy treats that are healthy too. This recipe is about as good…
Tricep Shredder
Happy July 3rd! Tomorrow is literally my second favorite holiday next to Christmas and I am so excited to make some new traditions here in Hawaii. This is my first…
Asian Lettuce Wraps with Peanut Sauce
I have been at my aunt's house in red rock St. George for the week learning so much about natural health and healing and I am feeling so on fire…