Do you have a stubborn pooch around your lower midsection after pregnancy? Or maybe you've been experiencing back and abdominal pain, and you can't figure out why. There's a good…
As a mom-to-be, I’m sure you’ve often heard that eating healthy is important when you’re expecting. Most of the time, though, people mistake this to mean consistently gaining weight or…
Are you an expecting mother in her first trimester of pregnancy? Are you also wondering about whether or not there is a balance between physical fitness and pregnancy? Keep reading…
Pregnancy and exercise seem like two words that don’t exactly go together. After all, won’t moving around too much — much less exercising — put you at risk of experiencing…
I grew up living an hour and a half away from a Costco so we never went! All these years I never knew what I was missing out on!! I…