About Britnee Kent

About_Britnee_Kent

Aloha!

My name is Britnee Kent and I’m passionate about nutrition and living an active, healthy lifestyle. My belief is that the food we put into our bodies directly affects how we feel. And in turn the quality of living we have! I want to share my tips and tricks that have helped myself and others become healthy and happy.  Everyone can achieve the health they desire by taking care of their body. 

My philosophy

Having a healthy, active lifestyle doesn’t have to be something hard or impossible. I know that everyone is capable of having the body they want, the life they deserve and to feel their best! It is all about how we take care of our bodies! Health doesn’t have to be a dreaded topic, in fact, it should be something we are proud of! My hope is that by sharing my ideas here, I can help you to feel more confident in your ability to lead a healthy and happy life!

The beginnings of my health journey

My health journey started when I was about 8 years old. Almost everything I ate made me feel super sick. Meanwhile I went to every doctor possible and nobody could tell me what was wrong with me! Finally, a naturopathic doctor told me that I had a condition called candida. Candida is an overgrowth of yeast in the body that causes inflammation and many negative symptoms. Consequently, I started cutting out foods that are inflammatory and helping to repair my stomach.

After about a year of repairing and cutting out those allergenic foods, I felt much better! From then on I decided to treat my body with all the respect it deserved and to eat foods that would only make me feel great. I know that life is all about balance, and I obviously enjoy those foods that don’t make me feel the best every once in a while, but it is in moderation and I realize now the importance of good, high quality food.

My life now

Currently my husband Connor and I live on the North Shore of Oahu. We both graduated from BYU Hawaii. We have been married for 2 and a half years! Time really does fly by. Our days are spent surfing, eating yummy food, hiking, adventuring and laying out in the sun. We are anxiously awaiting the arrival of our little baby boy in June! Thanks for being here, I can’t wait to learn more about you and see you take on your health journey!